Ashtanga is a breath-driven practice, where movement and stillness meet, and body, mind, and breath align. It is a practice that unfolds in repetition—each morning, each inhale, a quiet return to the self. It carries ancient sounds, the precision of mudras, the currents of pranayama, and the depth of philosophy. It is not an act of control, nor surrender, but a continuous negotiation between them—discipline and discovery coiled in the same gesture. The path is not linear but full of layers, revealing itself slowly, through experience and attention.