Posts
On Ashtanga Vinyasa and Mysore Style
For those new to Ashtanga, I will briefly explain this style and how it differs from other forms of yoga. The word "ashtanga" means "eight limbs," which are enumerated in Patanjali’s Yoga Sutras. This text, written around 200 CE, is one of the most important in yoga philosophy as it lays out many fundamental concepts.